The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do...
Most people think of Alzheimer’s as an “old person’s disease” that only takes a toll on the elderly. But screenwriter and director Lauren Miller Rogen learned firsthand that’s not always the case when...
View Article6 Tips for 6-Plus Hour Marathoners, From a Runner Who’s Completed 26 of Them
People who finish marathons in three or four hours sometimes don’t realize how easy they have it. Okay, okay, running a marathon is never easy. But when you’re near the front or middle of the pack, you...
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The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels,...
When I first started running long distances, I once made the odd decision to run about 18 miles from Harlem to the border of Connecticut while holding my phone, a water bottle, and multiple snacks in...
View ArticleA Postural Alignment Specialist Is Begging You To Do *This* Before Core...
For as long as I can remember, I’ve been told I need to do more core work to fix my lower back. My lumbar spine has always been a bit swayed. As a teenage ballet dancer, one of the most common...
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‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That...
While some people prefer to spend a Saturday Netflix and chilling, for Jill Walker, there’s nothing better than heading out for a 2.4-mile swim, followed by a 112-mile bike ride, and topped off with a...
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*This* Is How You Should Run With a Stroller, According to the World Record...
Professional runner Neely Gracey regularly runs about 15 to 20 stroller miles a week. It’s not usually about running hard. “It’s just, you know, heading out the door with my kids, doing what we do as a...
View ArticleGet More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
Mobility has become a popular buzzword around the gym these days. Yet, at much as many of us like to talk about mobility, we don’t always give it its full due during our workouts. “It gets treated as...
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Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes,...
There’s a reason why so many of us love max-cushioned shoes: You slip them on your tootsies, and (almost) all those little aches and pains in your feet seem to melt away. As podiatrist Suzanne Fuchs,...
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These Comfy Hiking Shoes Make Me Feel Super Stable on the Trails Without...
When you’re getting ready for a hike, you’ve got a decision to make: Do you lace up a traditional hiking boot that will keep your feet and ankles safe and supported? Or, do you don something less...
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14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
Runners love to say that all you need in this sport is to lace up your sneakers and head out the door. While that’s mostly true, there are also so many training tools out there that can make you far...
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This Fuss-Free Mini Food Chopper Dices Ingredients in Seconds and Takes Up No...
As someone who’s long lived in big cities and correspondingly tiny apartments, I’ve always taken a minimalist approach to kitchen equipment. If I can make do without, it doesn’t make the cut. For...
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These Podiatrist-Approved Slip-On Walking Shoes Make Me Feel Like I’m Getting...
Growing up, I’d do just about anything to get out of tying my shoes. Remember those curly laces that twisted together so you didn’t have to tie them? Those were my jam. Slip-ons and velcro sneakers...
View Article‘I’m an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To...
An arthritis diagnosis often leads people to cut back on exercise. Initially, that was the approach Harry King took. Back when he was just 50 years old and working for an insurance company in South...
View Article‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports...
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Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance Shoes in...
When you notice the same running shoe popping up all over your social media feeds, and on the feet of several runners in your community, you gotta figure they’re offering something pretty great....
View ArticleOur Everyday Gear Can Now Perform Medical Tests from Home
Smartwatches and smart rings that track our fitness and sleep stats have been available for years. But in 2024, a growing variety of everyday products worn on the body (think: headphones and tampons)...
View Article‘Fartlek’ May Be a Weird Name for a Run, But It’ll Make You Faster (While...
When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however fast as they like, and they often laugh while they do it. That kind of joy in running can...
View ArticleIliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
A Pilates session with comedian Iliza Shlesinger isn’t a quiet event. Class might involve her dog, Tian Fu, jumping on the reformer, or her 2-year-old, Sierra, pulling at the ropes. It will definitely...
View Article7 Legit Benefits of Running At Night—And How To Do It Safely
It was around mile two of the Joshua Tree Half Marathon that I started to hear animals I couldn’t see. Was that a horse? I wondered (and hoped). The daylight was officially gone. But I realized that as...
View ArticleDoing These 7 Pelvic Floor Exercises During Pregnancy Might Make for an...
For decades, when we thought about the pelvic floor, we thought about Kegels. But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic floor...
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